Kate-arsher

Birthdays are generally associated with celebrations. Partying, receiving good wishes, gifts and holidaying without any care in the world. These are the main themes of everyone s birthday. But what if I am asked to talk to God on my birthday. I will speak thus: God, thank you very much for bringing me in this world. Without your wish, I would not have been here. God, I also thank my parents for bringing me to this world with your blessings. I am especially obliged to my mother for taking my care when I was inside her body. God, I thank my father for showing me how to live in this world and being with me in my early days. God, today, I thank everyone who has played any role in helping me in my life till today. I also thank the earth, the sky, the nature and everything without which the life would be no where. God, I also apologize to everyone today. I might have knowingly or unknowingly hurt many people in my life. I apologize to them. God, I might have done...

In a year where an estimated 2.8 million baby boomers will celebrate their 60th birthday, age-related eye disease has become an important health issue. The American Optometric Association AOA reminds Americans 60 and older that early detection through a comprehensive eye exam can prevent or slow vision loss due to cataracts and other age-related eye diseases, such as macular degeneration, glaucoma and diabetic retinopathy. Today s 60-year-olds are more health conscious than 60-year-olds 20 years ago, said Richard C. Being better informed about health risks, improved technology and treatment options has not necessarily translated into including regular eye examinations into their health care routine. The National Eye Institute estimates that over the next 30 years, the number of blind or visually impaired Americans will double. Some eye diseases have no symptoms in the early stages, when it is most critical to help slow the progression of vision loss. Are...

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today s fast paced world of a meal in minutes the important of eating high fiber foods sometimes becomes forgotten. Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you consume an adequate amount of fiber each day your body is able to process the waste much easier. Fiber also works to soften stools and with constipation being a concern of many people, this is very important. There are many foods that are naturally high in fiber and incorporating these into your diet is a good idea. Whole grains are rich in fiber. These should be consumed each day and include items such as whole grain breads and muffins, whole grain pasta and cereals. There are several delicious...

The key to good health is a nutrient-rich diet that promotes well-being and reduces the chance of diseases. The cornerstone of good health is good food. Good health is something we take for granted when we have it and strive for when we haven t. Good health is something we all should cherish. Another important component of good health is regular exercise and a positive mental attitude. Good health is a fusion of mind and body. Keeping our bodies in good health is something we should pay close attention to. Good health is one of the essentials for a happy life. Making positive choices in your diet every day promotes good nutrition and good health and may reduce your risk of some types of cancer. Use the Nutrition Facts Label on packaged foods to make a healthy choice. Good nutritive knowledge and proper nutrition is vital for good health. At the very basic level, nutrition is important for normal growth and development, and for maintaining good health...